The reality of obesity is a painful reality, in fact, that deprives its owners of precious moments and opportunities in their lives. The fat body always takes a bad impression on society on its owner, but will I keep my life complete with the body that I myself hate, I strongly hate looking at myself in women, I did not get any Romantic relationship because of my weight, obesity was a knot for me, will I stay as I am?
My story with obesity is a sad story with a happy ending. My story with obesity was as a series full of drama, sadness and problems that do not end until the end that the viewer remains excited and anxious to see. Indeed, get rid of obesity did not please me in particular, but the happiest of all of them around my family and friends, everyone I know. I was fascinated by the transformation that took place in my body, everyone respected me and my value increased dramatically.
I was suffering from obesity, I weighed more than 120 kilos, my shape seemed terrible and to get the ideal weight I had to lose more than 40 kilograms, you can know your ideal weight using our powerful calculator in calculating the ideal weight. I must lose at least 40 kilos, and that is what I did it and that was the happy ending, but the journey was full of challenges and pain.
By the way, I am one of the people who lost a lot of weight without exercising because I did not have the ability and desire to exercise, the pain I suffered was generally in hunger and fasting, so I used to fast sometimes for two consecutive days. And curb my appetite to eat I resisted my appetite and my desire to eat for two months until I reached my goal, and this was not an easy thing.
Before I start with the diet that I followed, I will tell you the most important problems that I was suffering from due to obesity. I will shed light on the suffering and drama that I suffered, which I mentioned some of them a little while ago.
Obesity problems
Among the most important suffering that I have been suffering from due to obesity, in a very brief way:
breathing difficulties.
Impotence.
Excessive appetite.
Lethargy and laziness.
Sweating
Inability to stand or walk for a long distance.
Other social and psychological problems.
I remembered one day at night I was looking for a cure for obesity, I read a lot of articles and watched many videos, but always clashed with advice that I had always heard and knew and which did not help, my most questions at the time were how can I have a perfect body like everyone else? How do I get rid of obesity? The treatment of obesity and other things .... until I came across a saying that was the cause of what I am now, the saying that changed my life, a saying in four words that achieved me what I had dreamed of for years, do not worry, I do not like the temptation and the saying was as follows
Did you know that this saying has a golden meaning, as it summarizes the treatment of all diseases and problems that a person may face in his life, for example the venom of snakes kills, but factories use it in the production of anti-bite medicines, but what is this saying related to my problem, let me tell you that my obesity was due to my complacency in Eating and neglecting my body, so in my adolescence I ate a lot throughout the day, without exercising any effort, so my body continued to store and store, because my body was not of the burning and energy-producing type, here the genetic factor plays its role, so my body stored fat all over my body, but I did not care Until the catastrophe happened, and my body became gaining weight terribly, so you understand from this that my obesity was caused by my poor diet, then the treatment will be by the poor reverse diet, keep reading to understand my intention.
Diet for the treatment of obesity
Did you know what I meant by the reverse diet, it is a severe diet I made myself related to my problem?
At the beginning of the diet, I was satisfied with only three meals, breakfast, lunch and dinner.
I didn't eat anything between the three meals.
I had breakfast at 10 am. The meal was a cup of skimmed milk, two eggs (only eggs). As you know, dear (T) the reader (e) is rich in proteins to provide you with the necessary energy for a long time and add a banana to that.
After 5 hours, i.e. at 3 o'clock, I take the lunch meal, which is a salad rich in vegetables, rice, or meat, but reduce the amount as much as possible. I do not eat until full, but I stop eating when I feel the hunger is gone.
As for dinner, leave it until 8 pm and be light, no more than soup or drink, in addition to an apple that helps digest the meal, and I do not eat anything after that until the next day.
I spent a month with this diet, cut bread, sugar, sweets, carbohydrates, fast food, and noticed a weight loss, but I touched it significantly in the second month, as I moved from three meals a day to two meals, breakfast and dinner while staying on the same foods so that breakfast I made it at 12 midday and dinner at 7 pm.
In addition, I used to fast at least two days a week for 20 hours.
Additional tips I adhered to have helped me get rid of obesity:
Tips to get rid of obesity
She reduced the periods of sleeping and sitting and became more active.
Eat foods rich in protein so that I feel full for a long period of time, among these foods (eggs, fish, oats, rice ...)
Consume acidifiers such as lemon and lemon, as they help burn fat and prevent pallor.
Drink peppermint tea, Sheba, Filio ... and other herbs, but without sugar, as they contain compounds that stimulate the metabolism process.
Drink water in large quantities.
Avoid fats, whether vegetable (such as olive oil) or animal (such as butter).
I do not monitor my weight on a daily basis, it is better to monitor it on a weekly basis.
Stay away from soft drinks and fruit juices
I removed bread from my menu.
Stay away from fried foods and instead eat boiled foods.
My advice to you, if you want better results at a faster pace, you can buy a treadmill or go to the club, as sports in general help to burn the fats stored in the body, and restore it. And yoga also helped me lose weight.
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