Usually, one uses navigation on his smartphone in many situations and places, whether it is taking the bus or sitting in the doctor's waiting room or even sitting on the couch watching a boring movie at night. , and in many cases. it takes a strong will to give up these habits.

Many parents fear that their children's smartphone use could turn into a form of addiction, but Tim Aldrinck, director of the Institute of Psychology at the Schönklinik Hospital in Schleswig-Holstein, Germany, explained that the smartphone addiction cannot be determined simply by constant understanding. of mobile devices, and he added, Different to determine the extent of dependence on smartphones. "
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Loss of control

When talking about smartphone addiction, loss of control is an important issue, because one cannot control the behavior of using a smartphone, so it uses it in inappropriate situations, for example during having dinner in a restaurant with friends, or when a person is tired and needs sleep, but cannot stop using the smartphone.

The potential dependence on smartphones can be noticed when there is a major shift in priorities, and that is when work or leisure tasks decrease and become less important than using a smartphone. The problem also becomes clear when the negative consequences of using a smartphone emerge, and yet a person continues to overuse their mobile device, especially if friends turn away from them or have trouble at school. .

Aldrenk, specialist in smartphone addiction, pointed out that the length of time a smartphone is used is not an indication of its addiction, and added that there are many who use the smartphone for 5 hours a day. outside the professional context, but there is something more important: "If the smartphone is not used for pleasure or entertainment, rather to escape loneliness or frustration, then this becomes a problem."

Simple measures

Among the simple steps that help a person get rid of a smartphone addiction, stop notifications including vibration alerts, and there are features like "Screen Time" on devices running Apple "iOS "or the" Digital Wellbeing "" (Digital Wellbeing) app for Google Android devices, it tells the user how many times they have used the smartphone and how long they have used it, and these numbers can represent a strong motivation to limit the use of the smartphone.

Therefore, one has to put the smartphone in another room while watching a movie, or put it in a backpack while walking on the beach in order to enjoy the picturesque landscapes, and there is no need to take pictures. or record videos with a smartphone, and the ranges can be specified at home Do not use a smartphone, such as a dining table.

The German expert added that the drug addiction counseling center should also be contacted and in the next step the seriousness of the problem is determined. The work is done according to a general rule, which is to determine the causes that led to the addiction, and on the other hand, self-control is improved so that the smartphone is not constantly used.

When it comes to children, the German doctor advises parents to follow their children and know what they are doing on their smartphone, as it is necessary for parents to exercise control and control, but that does not mean a ban use the smartphone, but rather that certain times are specified for its use, so that the child does not overdo it.

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