這幾天看到很不錯的影片，影片中分享到活在當下的方法，除了使用五感感受身體和四周外，也可以試著把身體的每個動作放慢30%，我以這個方式試了一下，一開始會抗拒緩慢，但卻莫名更專注在當下，雖然還是會很容易回到想加速的感覺，但只要不斷提醒自己慢下來，也會有不錯的效果。
學著慢下來
8 days ago by myyolo (67)
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