當負面情緒出現時，該怎麼辦，網上提供很多方法，但有時即使參考了，好像也不起作用，可怕的思緖會不斷在腦海中出現，有種很有趣的方法是，當負面念頭又出現時，可以以第三人視角觀察著它，不帶有任何情緒，非常神奇地，居然負面就消失了。
有趣方法
15 days ago by myyolo (67)
$1.84
- Past Payouts $1.84
- - Author $0.93
- - Curators $0.92
204 votes
- + justyy: $1.813 (7.17%)
- + jianan: $0.003 (9.17%)
- + dlike: $0.002 (6%)
- + shenchensucc: $0.001 (0.57%)
- + kirato: $0.001 (0.57%)
- + acactus1013: $0.001 (9.17%)
- + wilfredn: $0.001 (7.17%)
- + tinyfish: $0.001 (50%)
- + vickyli: $0.001 (0.57%)
- + tenki: $0.001 (0.57%)
- + liuzg: $0.001 (0.57%)
- + circlebubble: $0.001 (0.57%)
- + xiaobao: $0.001 (0.57%)
- + hykwf678233: $0.001 (0.57%)
- + maiyude: $0.001 (0.57%)
- + wilhb81: $0.001 (0.57%)
- + huangzuomin: $0.001 (0.57%)
- + jswit: $0.001 (0.27%)
- + aellly: $0.001 (0.57%)
- + blues529: $0.001 (7.17%)
- … and 184 more
Upvoted! Thank you for supporting witness @jswit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit