Omega-3 is an extremely important element for the proper functioning of the body. In particular, thanks to fish oil, the elasticity of blood vessels increases, blood pressure normalizes, cholesterol levels decrease, joint health is maintained, immunity is strengthened, the aging process slows down, mental and emotional state improves, depression, irritability and fatigue disappear. The main thing is to find a truly high-quality option for yourself. I found mine in Lithuania, where it is called "žuvų taukai".