A modern person, especially if he is passionate about the idea of ​​self-development, often speaks of intelligence. We all dream of a high level of our mental abilities. But how can this be achieved? The tips and materials collected in this article will help you achieve what you want and develop your intelligence. And on our online program " Cognitive Science " you will learn and learn how to apply more than 20 techniques of thinking. This will allow you to reason logically and consistently, quickly make effective decisions and find non-standard approaches to difficult problems.

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There are many definitions of the term intelligence, and different people put different meanings into this concept. Different types of intelligence are also distinguished: emotional , competitive , social , etc. Gardner, for example, distinguishes 8 types of intelligence in his theory , and some scientists call even more. Kettell divides intelligence into crystallized and mobile .

Therefore, it is necessary to dot all the i's and indicate what is meant by intelligence in this article: intelligence is the totality of all cognitive abilities (memory, all types of thinking, imagination, perception, representation, analysis, etc.)

Is it possible to develop intelligence?

Of course, it is possible to develop intelligence. The human brain can change under the influence of experience - this property is called neuroplasticity. The strength of the connections between neurons in the brain can change, and these connections can arise and be destroyed.

Simply put, the development of your brain depends a lot on your activity. As you develop your cognitive abilities, your intelligence level will increase.

So let's move on to looking at ways to develop different cognitive abilities.

Neurobics is called brain gymnastics. These are special exercises that involve memory, attention, math skills, etc. By doing these exercises regularly, you improve your performance, that is, you develop your cognitive abilities, and therefore your intelligence.

Alcohol, cigarettes and drugs negatively affect intelligence and brain function. For this and other reasons, we advise you to give up these addictions. Good nutrition and good sleep also have a positive effect on intelligence and brain function .

Of course, sleep and certain foods alone will not make you smarter, but they will prevent the depletion of your mental faculties, as well as ensure the normal functioning of the brain and its overall tone, which will contribute to a high efficiency of training.

Every person needs a good memory . Mnemonics - special memorization techniques - will help you to greatly increase your memory abilities .

As mentioned above, you can develop memory through exercise. Study the principles of memory, engage in mnemonics and practice constantly - then your memory will become your dignity, and the level of intelligence will increase.

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The practice of mindfulness can help increase mindfulness . Agree, a person living on a machine can rarely be called attentive.

You can also make it a habit to pay attention to your surroundings. Anytime and anywhere. Yes, it is difficult, but over time you will get used to it, and it will bear fruit. What do you meet on the way from work to home? What's in your fridge right now? Can you compose a verbal portrait of your colleague?

Another way to develop attention, and with many other positive effects, is profiling .

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