1 Manage stress through extreme sports.
In extreme adrenaline sports, either downhill biking or athletic skiing. These require focus and skill in order to be ready for unexpected obstacles, or to control [high] speeds in skiing, and they serve both as healthy distractions and physical training.
2 Start the day with 10 minutes of meditation.
"Every morning they wake up with a cup of coffee, then mediate for 10 minutes in the stillness of there living room. They like starting there day with intention, and meditating helps them center there focus on what they want to accomplish in there business, personal life, health, and relationships.
3 Actively remove distractions.
"One of the biggest challenges of today's world is isolating yourself from all the clutter of life. To remove distraction, They use noise-canceling headphones and do not listen to any music with lyrics. With fewer distractions, They find there concentration increases exponentially, and they are much more productive."
4 Spend time alone in the morning to set priorities for the day.
"They always find time alone in the morning, whether it's walking the dog or eating breakfast by themself, to clearly see
there priorities, so they know what they need to accomplish each day. They make sure to outline not only there personal priorities, but also priorities for there team, so they can be sure both get done.
5 Read something for pleasure.
"In order to give it there best each day, they take time in the morning to eat a balanced breakfast and read something that's not work related. This helps calm there mind. By the time they leave for work, fired up and ready to go.
6 Get the ball rolling early.
"Starting the day early with a morning routine centered around productivity helps set the tone for the day. A typical morning for them looks like this: over coffee they'll answer any outstanding emails, network a bit by posting something on LinkedIn, read the news and catch up on current events, check there calendar, and send out any requests or questions that popped into there head overnight. After that they get ready for work, knowing the ball is in motion for the day and they set up for success."
7 Keep up on what's going on outside of thereself and there company.
"There goal is to build external context every day. There are lots of different ways they do this. They spend 30 to 45 minutes catching up on what's happening outside of there own world. When you focus only on what affects your company or industry, you may miss the forest for the trees. They run through news sources like BBC World News, CNBC, and NPR, focusing on broad trends. In addition, They make sure they have an average of one customer, partner, or competitive touch-point a day, so they have 360-degree context on there business to complement the internal perspective."