Some people think that self-discipline is born, while I think that self-discipline is cultivated. So how to cultivate self-discipline?
I think if you want to cultivate a good habit of self-discipline, you need to set your own life goals.
First of all, if you want to have a good figure, then you must find a way: First, keep exercising. Second, control your diet. Because of this goal, it is necessary to set a fixed exercise time for yourself every day. Regularly work and rest every day, insist on getting up at six o'clock in the morning, and walk outdoors for an hour. Then control the diet, eat more vegetables and eat less staple food every day, and control the appetite at six or seven minutes.
Secondly, if you want to improve yourself, give yourself a study direction: for example, one's postgraduate entrance examination. So for most people, English is a big problem during the postgraduate entrance examination. In order to achieve this goal, you must spare more time to learn English every day. In the process of learning, you find that the words you remember are easy to forget, so you should find your own learning method: do more English exercises and put every word in the sentence, thus deepening your memory.
Finally, I want to do a good job in my work. First, I have excellent professional skills. Second, I want to make a good work plan. With these concepts and goals, you will pursue Excellence in your work, follow the principle of priority, face all kinds of problems actively, do not escape or be discouraged, and constantly hone and improve yourself in your work.
There are many more, for example, if you want to improve your writing level, you need to read and write more, and so on ...
Therefore, if you want to be a self-disciplined person, you must know what kind of life you want and what kind of person you want to be. Find the driving force of one's own life, know how to be the master of one's own life, set one's life goal, and then move forward towards this goal. In this way, we won't waste time. Over time, you become a very self-disciplined person.
Very helpful! I do however want to ask, do you se any type of organizing or like tracker that helps you? in my case the apple watch "forces" me back to be self disciplined with exercise since it reminds me...
anyhow thanks!
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