KETO 7 DAY MEALS PLAN

A ketogenic diet is a low-carb, high-fat diet that can help you lose weight and improve your health. Here is a sample 7-day keto meal plan:

Day 1:

Breakfast: scrambled eggs with avocado and bacon

Lunch: grilled chicken salad with olive oil and vinegar

Dinner: salmon with broccoli and butter

Day 2:

Breakfast: bacon and eggs

Lunch: Caesar salad with grilled chicken

Dinner: beef stir-fry with vegetables

Day 3:

Breakfast: cheese and ham omelet

Lunch: tuna salad with mayonnaise

Dinner: pork chops with roasted vegetables

Day 4:

Breakfast: Greek yogurt with berries and almond butter

Lunch: chicken soup with vegetables

Dinner: steak with roasted asparagus

Day 5:

Breakfast: almond flour pancakes with sugar-free syrup

Lunch: chicken salad with mayonnaise and celery

Dinner: grilled shrimp with cauliflower rice

Day 6:

Breakfast: scrambled eggs with mushrooms and spinach

Lunch: turkey salad with avocado and mayonnaise

Dinner: grilled chicken with roasted vegetables

Day 7:

Breakfast: oatmeal with almond milk, berries, and nut butter

Lunch: vegetable soup with chicken

Dinner: grilled salmon with Brussels sprouts.

Remember to drink plenty of water, limit your protein intake, and keep your carb intake under 50 grams per day to stay in ketosis. Consult a doctor before starting a keto diet, especially if you have a medical condition.