The weather change has affected so many things, I can remember when we will wait till evening whenever we missed morning farm work by then the sun will be down and not too harsh on the skin. But this day's even the evening sun is as harsh as the afternoon own before it will be down it's already night. Here are my ways to stay healthy in hot weather .
What should we keep in mind while going out in such weather? Also, what things should we keep in our bag for emergency purposes?
Any time I'm going out during hot weather I consider wearing light clothes that will not make me sweat too much. I also consider carrying my water bottle to keep myself hydrated. I go with my rechargeable hand fan .
As a lady hot weather is not too good on me because of my sensitive skin as such I put my SPF (sun protection cream)in my bag so that I can apply it anytime the one I'm wearing fades off.
Another thing that you can find in my bag is sunshade. Wearing my sun shade protects my eyes from the direct sun rays.
Summer hats. I have summer hat that serves as a protective agent to my head, and face during hot weather.
White powder. Using white during hot weather is good, it makes the body cool and fresh.
What should we keep in mind for newborn babies and the elderly at home? Share your opinion on this.
Newborn babies should not be kept under direct hot weather because of heat rashes.
Newborn babies should be given water regularly during hot weather.
They should not wear too many cloth rather put on light clothing.
The elderly at home needs care during hot weather. If it's an elderly person that like smoking it is advisable for him/her to quite ,hence smoking can generate more heat in the inner body.
Drinking enough water this period will help the elderly.
Cooking in an open fire should be reduced during hot weather.
It is also advisable for the elderly to put on light cloth and stay under shades.
What kind of foods we should keep in our diet everyday, so that we can stay healthy in such weather. Tell us about your favorite food/drink at this time.
Fruits are very essential during hot weather because they contain enough water that can sustain someone.
My favorite food during hot weather is watermelon, pineapple and banana . This fruits are rich in fiber, they help me to stay fit .
I like these fruits because they have good taste that makes me want more.
I like water during this weather. Water is life
Hot weather can be very dangerous to our skin , it good that we avoid too much exposure and stay hydrated throughout. I'm inviting @mesola @lhorgic @realitytrend.
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