Foods that reduce our stress

Whatever we eat affects our body. Every day we have to go through a lot of stress and pressure due to various reasons. Stress causes various physical problems including blood pressure. So it is very important to be stress free.

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A lot of people eats junk foods when they feel stressed. In addition, the tendency of many people to eat foods containing caffeine like tea and coffee also increases. However, while these foods create a temporary feel-good effect, long-term unhealthy foods can increase problems such as depression, anxiety and stress. Therefore, proper diet is necessary to reduce stress.

If you are under excessive stress, free radicals are produced in the body which can cause many complex diseases like cancer. The body has to spend extra calories to cope with stress, resulting in unwanted weight loss. As a result of stress, many people take too much kharib and many people have irregular meals. Both are harmful to the body. Studies have shown that when you are under anxiety or stress, the level of magnesium in the body decreases.

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Therefore, if you are under stress, you should eat foods containing magnesium to balance magnesium in the body. Magnesium deficiency can lead to osteoporosis. Bones are weak and prone to fracture. Moreover, lack of magnesium increases moodiness and depression. Excess deficiency can lead to increased blood pressure. So you can eat peanuts to stay stress free. It contains a lot of magnesium. Peanuts reduce the tendency to eat unhealthy foods. Besides, green vegetables are rich in magnesium.

Sometimes you can eat dates or raisins when the blood sugar level decreases due to excess pressure. It contains natural sugar which does not cause much harm to the body. But even if you have diabetes, you should eat natural sugar with understanding. It is very important to have protein in the daily diet. But keep fish as a source of protein if you are under stress. Fish helps regulate stress hormones. Oily fish contain omega-3 fatty acids that help reduce anxiety. Many people may turn their noses up when they hear the name of nardhas, but nardhas increases the amount of dopamine release in our body. Our mood depends on dopamine, which gives us feelings of happiness and well-being.

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One such food that can reduce our mental stress that many people will be happy to hear is dark chocolate. It increases our blood circulation. Try to eat 20 grams of dark chocolate every day. Apple is not only good for our body. Eating a whole apple also reduces our stress. Carrots can also be eaten. Put oranges and lemons in the food list. If you're feeling down, eating oranges and lemons can instantly cheer you up.

Stress can increase appetite and increase cravings for junk food. You can eat sweet potatoes to reduce the tendency to eat junk food. Sweet potatoes are also fun to eat and can help you avoid many unhealthy foods. Eat a banana every day, bananas reduce depression and keep the mind healthy.

Add healthy foods to your diet instead of depending on fried and unhealthy foods when you are under stress. Unbeknownst to us, unhealthy and extra oily food increases our stress a lot. Just like keeping the body healthy, being mentally ill requires a routine life. In addition to proper eating habits, regular exercise and walking should be practiced every day.