Mixed fruit for healthy body...by @saniya9 08-11-2024

Assalamu Alaikum, how are you all? Hope almighty Allah keep you all healthy and safe.
I made mixed fruit for my son today, so thought I'd share with you too. I took dragon fruit, apple and grapes to make mixed fruit today.

Dragon fruit has many benefits, along with some essential antioxidants, dragon fruit is essential for our health. This fruit is rich in fiber and fat free, this fruit contains a lot of vitamin C which increases the immune system of our body, dragon fruit is an excellent source of iron, reducing the risk of cancer and this dragon fruit is helpful.

There is a proverb which says that if you eat an apple every day you don't have to go to the doctor, let us know why this is said. Apples contain enough fiber and water, which will keep your stomach full and not hungry, so if you want to control weight, you can eat an apple every day. Eating apples every day removes harmful cholesterol from the body, which reduces the risk of heart disease. The material called pectin works as a prebiotic. The bacteria present in it eliminates digestive problems. The antioxidants in apples help to reduce the risk of cancer, eating apples regularly makes the teeth shiny and beautiful, apples help to reduce diabetes.

Now let's come to what are the benefits of grapes. Grapes are considered very beneficial for health. It has many properties. It contains sufficient amount of vitamin C, calories and fiber which is very essential for health. The immune system of the body becomes stronger. It helps in improving eyesight and removes leprous stiffness. Due to which you can survive from many diseases.

Mixed fruits are very beneficial for all of us. This is how you can make mixed fruit at home if kids don't want to eat fruit. Hope kids will eat it with great joy and fun.