Free-range Chicken Eggs, Nutritional Content and Health Benefits

Hello good afternoon and best wishes to all steemian friends. How are you today? Hopefully everyone is still in good health and always under the protection of Allah SWT so that they can carry out all activities well.

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Eggs are one of the animal foods consumed by humans and contain a lot of protein which is very good for body health. Free-range chicken eggs are an animal food ingredient that has high nutritional value, because they contain nutrients that the body really needs. In free-range chicken eggs there is protein with complete amino acids, namely vitamins, fats, minerals, and has high digestibility. Free-range chicken eggs contain relatively high levels of essential nutrients compared to domestic or purebred chicken eggs. The vitamin E content in a free-range chicken egg is approximately twice as much as in a purebred egg.

According to various studies by health experts, amampung chicken eggs are very beneficial for health, such as brain health, eyes, reproduction, and muscle health. Supports brain health, the choline and tryptophan content in free-range chicken eggs can support brain health. Choline can help process information and improve memory, while tryptophan is an essential amino acid that can stimulate the production of happy hormones. Omega-4 fatty acids contained in free-range chicken eggs also play a very important role in nerve health.

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Improves eye health, the vitamin A content in free-range chicken eggs supports eye health. Vitamin A deficiency can increase the risk of eye diseases, such as cataracts or macular degeneration. The antioxidant content such as lutein and zeaxanthin helps protect the eyes from damage caused by free radicals. Reproductive health and hormones, free-range chicken eggs also contain vitamins E and B12 which are important for hormonal balance. Vitamin B12 can also maintain energy levels and support the production of DNA and red blood cells.

The selenium content, which is an important mineral, in free-range chicken eggs plays a very important role in the male reproductive system. This content plays a role in sperm production and its quality, so it is very good for fertility. Selenium supports thyroid health which regulates various hormones in the body for women. Meanwhile, the amino acid content in free-range chicken eggs functions as a basic ingredient for protein synthesis, hormone production and muscle development. The zinc contained in eggs is also known to be beneficial for regulating male testosterone.

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Maintaining the immune system, free-range chicken eggs contain antioxidants that can fight free radicals which can damage cells and weaken the immune system. The Vitamin A content in free-range chicken eggs really helps our body's defenses in fighting infection. Likewise, Vitamin E can prevent cell damage associated with aging and certain diseases. The vitamin E content in free-range chicken eggs can slow the development of heart disease, diabetes and Parkinson's disease. Free-range chicken eggs are very good for preventing bone loss and good for muscle building because they contain essential amino acids which are needed for muscle repair and growth.

That's the health information this morning, thank you and hopefully it can be useful for all of us

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