Economic activity fresh vegetables |28-1-2023| onion tomato etc

in hive-120861 •  2 years ago 

Hello everyone

Muhammad Abbas

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Tomatoes

Tomatoes are a staple in kitchens around the world, and it's easy to see why. They're delicious, nutritious, and incredibly versatile. Whether you're growing them in your own backyard or picking them up at the local farmer's market, tomatoes are a perfect addition to any meal. In this post, we'll take a closer look at the history of the tomato, its nutritional benefits, and some creative ways to use it in your cooking. So, whether you're a seasoned gardener or a novice cook, there's something for everyone in this post about the beloved tomato.

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#Price in pkr 200 |
#price in steem 3.97 |

Gajar Matar Pakistan Dish

Gajar Matar is a delicious Indian dish made with carrots and green peas. It is a simple and easy recipe that can be made in a pressure cooker or pan. The dish is usually served as a side dish with roti or rice.
Ingredients:
2 cups diced carrots
1 cup frozen green peas
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
Salt and pepper to taste
1 tablespoon oil or ghee
Instructions:
Heat oil or ghee in a pressure cooker or pan.
Add the chopped onion and minced garlic and sauté until the onion is translucent.
Add the cumin powder, coriander powder, and turmeric powder and mix well.
Add the diced carrots and frozen green peas and mix well.
Add salt and pepper to taste.
Add 1 cup of water, close the lid of the pressure cooker and cook for 3 whistles.
Open the lid and check if the carrots and green peas are cooked.
If required, cook for a few more minutes.
Serve hot with roti or rice.
Title: Gajar Matar - A Delicious Indian Dish Made with Carrots and Green Peas.

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#Price in pkr 200 |
#price in steem 3.97 |
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Potato

: "The Versatile Potato: A Staple in Many Cuisines"

The potato, a humble root vegetable, is a staple in many cuisines around the world. From mashed potatoes to French fries to potato chips, this versatile ingredient can be prepared in a variety of ways. In addition to being a popular side dish, potatoes are also used in soups, stews, and even as a filling for dumplings.

The potato is a great source of carbohydrates, potassium, and Vitamin C. It is also relatively low in calories, making it a healthy addition to any diet.

One of the most popular ways to prepare potatoes is by boiling or steaming them, and then mashing them with butter and milk. This creates a creamy and comforting side dish that pairs well with many main courses.

Another popular preparation method is to cut the potatoes into thin slices, then fry them in oil to create crispy French fries. These can be enjoyed on their own or as a side dish to burgers and sandwiches.

Potatoes can also be baked, roasted, or grilled. These methods bring out the natural sweetness of the potatoes and make for a delicious and healthy side dish.

In addition to being a versatile ingredient in the kitchen, potatoes also have a long shelf life, making them a great pantry staple to have on hand.

Overall, the potato is a tasty and nutritious ingredient that can be used in a variety of dishes. It's a staple in many cuisines around the world and a must-have in any kitchen.
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#Price in pkr 200 |
#price in steem 3.97 |

onion

Onions, a staple in many cuisines around the world, are not only delicious but also incredibly healthy. They are packed with nutrients that can provide a range of health benefits. From reducing inflammation and lowering cholesterol to improving gut health and boosting the immune system, onions are a versatile and nutritious addition to any diet. In this post, we'll take a closer look at the many ways in which onions can support your health and well-being.

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#Price in pkr 200 |
#price in steem 3.97 |

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Onions are a versatile and flavorful ingredient that can be used in a variety of dishes. They are a staple in many cuisines around the world and can be prepared in a number of ways, such as sautéed, grilled, or caramelized. Not only do they add delicious flavor to meals, but they also provide a range of health benefits. They are packed with antioxidants and contain anti-inflammatory properties which can help reduce the risk of certain chronic diseases. Additionally, they can improve gut health, boost the immune system and lower cholesterol.

Great post, highlighting the versatility and nutritional benefits of potatoes and onions. The addition of the various preparation methods and health benefits makes it a useful and informative read. The price information provided is also helpful for readers looking to purchase these ingredients. Keep up the good work!

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