Carrot and it's health benefits by negro-bby|| 20% author reward to campusconnectng

Greetings to you'll

I feel so good and excited writing in this community, I will like to discuss on the health benefits of carrot and why is good to consume carrot. So sit tight and read closely

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Carrot is a root vegetable,yellow in color,crunchy and highly nutritious. It is mainly composed of water and carbs , the carbs consist of sugar i.e (sucrose and glucose) and starch. Carrot are good source of beta carotene, vitamin , fiber, potassium and antioxidants. This antioxidants are the nutrients found in carrot which helps the body to remove free radical i.e unstable molecules that causes damage if they are too much in the body. Although naturally the body itself eliminates free radical but this dietary antioxidants helps a lot eclectically when it's very high.

100gram of raw carrot contains

Nutrient	Component
Protein	0.8g
Carbohydrate	9.8g
Sugar	4.9g
Water	90%
Saturated fat	0.03g
Fiber	2.7g
Calories	40

Benefit of carrot for the skin

1. Carrot contains antioxidants by including this to your daily diet helps to prevent pimples, rashes or any skin ailments.

2. It contains beta-carotene which helps to repair and protect the skin from harsh effects of the sun

3. Carrot which contains antioxidants also have the ability to heal scars and blemishes.

4. It helps to prevent skin dryness because it contains potassium, therefore you can simply drink carrot juice to keep your skin moist.

5. VitaminA,E,antioxidants and minerals present in carrot helps to make the face glow and healthy.

Benefit of carrot for health

1. Carrot which contains vitamin A and deficiency to this results to a continuous eye disease which is called xerophthalmia which causes eye blindness. Carrot which also contains lutein and zeaxanthin, they are antioxidants, both works together to prevent age-macular degeneration-A vision loss.

2. It helps with constipation with its high fiber content.

3. It helps to control the sugar level in the body. Carrot which have a low glycemic index GI score which is unlikely to trigger the blood sugar spike . With this GI index, people with diabetes understands which food is likely to trigger their blood sugar level.

4. Carrot also contains vitamin C and A. Vitamin C have the ability to fight against diseases and infection, it helps in contributing to collagen production which is the main component of connective tissue. Connective tissue helps to heal wound and also maintain body health. Vitamin A helps in modulating immune function.

5. Carrot deals with irregular menstrual flow or those with heavy flow by including it in your daily diet.

Reason why men should eat carrot

• It helps to increase sperm count and sperm health

• Eating carrot helps to lower the chance of having prostrate cancer.

• Carrot help to decelerate aging process.

• It reduces the effect of Erectile dysfunction.

Discussing on the health condition that leads to ED is very important.

Before that what is Erectile Dysfunction?

Erectile dysfunction is the inability of man not able to firmly keep an erection during sexual intercourse. This can be a physical ,psychological or emotional condition.

However in some cases, ED has to do with age and it can also be as a result of some health challenges

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Here are some medical issue which lead to ED

• Diabetes

This have an awful impact in the vein and blood supply to all aspects of the body including the penis. So this impact makes it challenging for the organ to save firm erection for a more extended time frame.

• Weight

This confine blood course and influence the penile corridors prompting limitation of erection and causes erectile brokenness.

• Coronary illness

Both coronary illness and erectile brokenness are interrelated truly intending that assuming you have a cardiovascular issue this will cause one to have an exceptionally low presentation in bed.

Carrot Allergy

Carrot which is nutritious and healthy for consumption can also cause allergy. This allergy reaction is one of the element of oral allergy syndrome which is called pollen-food allergy syndrome. Someone who have this syndrome is allergy to pollens in some raw vegetables,fruit and nut.

Symptoms of carrot allergy

• Itching and swollen mouth

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• Itching throat

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• Itching ear

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If the symptoms is severe one might likely have

• Breathing issues
• You might have a swollen skin
• A sore throat
• Tightness in the chest
• Congestion

Conclusion

Carrot which is very good for consumption and very nutritious but if you are having any health challenges you should visit your doctor before taking any decisions.

Reference
https://www.thehealthsite.com/sexual-health/erectile-dysfunction/reasons-why-carrots-are-wonder-foods-for-men-d0718-583072/