Sleep, Cravings and Hormones - how do they relate? (VIDEO)

in hive-125383 •  5 years ago 

Hey Steemit team!

In today's post I want to give you a short snippet from a presentation I did for Oxford's leading recruitment company. We discussed many things but in this short clip I talk about this importance of sleep in controlling cravings.

Let me know if you've found this useful!

Yours in health,
Coach Ben

hive-125383 health life sleep fitness healthsquared
5 years ago by

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