How is everyone? I hope you all are good and I'm also good. Today I will share with all of an educational post about what is ABC juice and it's significance in our life for our skin care.
I'm fati12
From Pakistan 🇵🇰
- A stands for Apple
- B stands for beetroot
- C stands for carrot
Now a days it is a popular healthy drink and the method to make this drink is very simple by using the three ingredients sucha as apple, beers and carrot together in a juicer machine. There ara a lot of health benefits this ABC juice contains which is healthy for our skin and overall health.This juice is sweet in taste but it also contains nutritional benefits in it.
All the three ingredients have their own unique flavours and their own unique characteristics. As everyone is fond of the apples because they contain a rich content of the fibres and these are healthy to make our gut system strong and healthy.
An important vitamin which is called as vitamin C is also present in the apples and everyone has knowledge about that this vitamin is very helpful to make our skin healthy.The apples contain such nutritional benefits which can be helpful to reduce the risks of the chronic diseases.
The beets are helpful to improve the circulation of the blood throughout our body and when the blood circulation will be improve it will lower the blood pressure. Tge presence of the beets in the ABC juice will be helpful to improve the the cardiovascular functions effectively. This is essential for the pregnant ladies because it contains folate which is helpful in the proper DNA synthesis.
The carrots are very significant for our health because it contains beta carotene and when our body eat this nutrient and by nature our body has ability to convert it into the vitamin A and this vitamin is very important for our vision. The fibres present in the carrots are also essential to improve the health of teg digestive system and important to improve the overall health of our body.
Combination of these three ingredients together can create a good source of nutritional benefits. Our body can get the vitamin C, A and fibers together and can improve our skin, healthy vision and also important for our cardiovascular functions.