Assalam- o- Alaikum! Friend's how are you? I hope all of my friends are well annd enjoying the blessing of Allah Almighty.Friends now the weather is change and as the same manner the vegetables including the fruits are changed.So,I decided I talk to about the watermelons.it is very tasty and delicious fruit.it is very beneficial for us.
Watermelon is a flowering plant species of the cucurbitaceae family .A scrambling and trailing vine- like plant,it was originally domesticated in Africa.It is highly cultivated fruit worldwide ,with more than 1000 varieties .Wild watermelon seeds have been found in the perhistoric libyan of Muhuggiag.Watermelon is a delicious and refreshing fruits that's also good for you.It contains only 46 calories per cup but is high in vitamin C vitamin A and many healthy plant compounds.
Watermelon is one of the lowest calories only 46 calories per cup(154grams).That's lower than even low-sugar fruits such as berries .
Watermelon is also high in carotenoids, including beta- carotene and lycopene ,plus it has citrulline ,an important amino acid.
Heart disease is the number one cause of death worldwide.
Life style factors including diet may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol level.
Watermelon is quintessential summer fruit that is hydrating ,refreshing and incredibly health.It is juicy and succulent and is easily available in the market in the summer months .Not many known that even the seed of watermelon are also incredibly healthy .The black seeds . are packed with nutrients and are perfect to give yoour body an additional boost of nutrition.
They are rich in vitamins ,proteins ,potassium ,zinc,copper ,magnesium etc.watermelon seeds are rich in minerals and iron that help in improving immunity.They are also rich in magnesium that helps in protecting the body against allergic reactions and strengthening the immune system.
Consumption of watermelon seeds helps in preventing various skin problems ,like acne ,dryness ,dullness ageing etc.I hope this post is really informative and keep you in health for you.
Many thanks for Reading
Thanks to
@amjadsharif
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