Být fit

in hive-128464 •  5 years ago 

Být fit je v dnešní době velmi aktuální téma. Současná epidemiologická situace vlastně přeje pohybu na čerstvém vzduchu.
Už se nemusíme vymlouvat na to, že jdeme na koncert, sledovat fotbal či hokej, jedeme na výstavu, navštívit hrad či zámek.
Všechno je zrušeno.
Můžeme směle vyrazit do přírody. To není zakázané. Poznáme lesy v okolí našeho bydliště, a pokud bydlíme na Žatecku, poznáme zdejší úrodné lány a cesty polní.
Doba přeje individuálním sportům. Můžeme tužit tělo i ducha na kole, projíždět krajinou na čerstvém, viruprostém povětří, uspořádat individuální výšlap na zříceninu hradu, blízkou volně přístupnou rozhlednu či navštívit malebné údolí nedalekého potoka.
Můžeme cvičit a posilovat v lesích a na lukách.

Chtěl bych, až se oteplí, alespoň jednou týdně dělat něco pro své zdraví. Vyrazit na procházku, za pohybem a cvičením na Božkovský ostrov, či opět vytáhnou svého šlapacího dvoukolového oře.
Takový malý krůček ke zlepšení mého zdraví a kondice. Malý krůček ke krůčku a máme tu veliký skok.
Tak mi držte palce.

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5 years ago by

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    • [-]
      ·  5 years ago 

    A naplánuj si také dlouhé procházky s kočárkem ;) :D

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      1 vote
      [-]
        ·  5 years ago 

      Ano, to bude hodně bodů do Actifitu 😃

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        [-]
          ·  5 years ago 

        Tak ať se vydaří
        !trdo
        !coffeea

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          [-]
            ·  5 years ago 

          Díky ;-)

          !BEER

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            [-]
              ·  5 years ago 

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              [-]
                ·  5 years ago 

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                [-]
                  ·  5 years ago 

                Jen do toho :-)
                !trdo
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                  [-]
                    ·  5 years ago 

                  Díky ;-)

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                  !COFFEEA

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                    1 vote
                    [-]
                      ·  5 years ago 

                    :-)
                    !BEER

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                      [-]
                        ·  5 years ago 

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                        [-]
                          ·  5 years ago 

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                          [-]
                            ·  5 years ago 

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                            [-]
                              ·  5 years ago 

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                              [-]
                                ·  5 years ago 

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                                [-]
                                  ·  5 years ago 

                                Freude, Freude...! Žatec!
                                !trdo
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                                  [-]
                                    ·  5 years ago 

                                  :-)

                                  !BEER

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                                    [-]
                                      ·  5 years ago 

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                                      [-]
                                        ·  5 years ago 

                                      Díky za příspěvek a držim palce :)

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                                      !trdo

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                                        [-]
                                          ·  5 years ago 

                                        Není zač, děkuji ;-)

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                                        !COFFEEA

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                                          1 vote
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                                            ·  5 years ago 

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                                            [-]
                                              ·  5 years ago 

                                            coffeea Lucky you @bodie7 here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness

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                                              [-]
                                                ·  5 years ago 

                                              Držím palce.Taky jsem do toho pomaloučku od září šlápl.A lepší se to.Tak vydrž :-)
                                              A !BEER potom :-)

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                                                [-]
                                                  ·  5 years ago 

                                                Děkuji ;-)

                                                !BEER
                                                !COFFEEA

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                                                  1 vote
                                                  [-]
                                                    ·  5 years ago 

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                                                      ·  5 years ago 

                                                    coffeea Lucky you @mcmira1 here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness

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                                                        ·  5 years ago 

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                                                        [-]
                                                          ·  5 years ago 

                                                        Jo do přírody vyrazit je vždy prima. :-)
                                                        !trdo
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                                                        !BEER

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                                                          [-]
                                                            ·  5 years ago 

                                                          Vzhledem k tomu, co se děje, tak bude brzo v přírodě narváno :-)

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                                                            [-]
                                                              ·  5 years ago 

                                                            To je pravda. :-)

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                                                                ·  5 years ago 

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                                                                  ·  5 years ago 

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                                                                    ·  5 years ago 

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                                                                      ·  5 years ago 

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