Být fit je v dnešní době velmi aktuální téma. Současná epidemiologická situace vlastně přeje pohybu na čerstvém vzduchu.
Už se nemusíme vymlouvat na to, že jdeme na koncert, sledovat fotbal či hokej, jedeme na výstavu, navštívit hrad či zámek.
Všechno je zrušeno.
Můžeme směle vyrazit do přírody. To není zakázané. Poznáme lesy v okolí našeho bydliště, a pokud bydlíme na Žatecku, poznáme zdejší úrodné lány a cesty polní.
Doba přeje individuálním sportům. Můžeme tužit tělo i ducha na kole, projíždět krajinou na čerstvém, viruprostém povětří, uspořádat individuální výšlap na zříceninu hradu, blízkou volně přístupnou rozhlednu či navštívit malebné údolí nedalekého potoka.
Můžeme cvičit a posilovat v lesích a na lukách.
Chtěl bych, až se oteplí, alespoň jednou týdně dělat něco pro své zdraví. Vyrazit na procházku, za pohybem a cvičením na Božkovský ostrov, či opět vytáhnou svého šlapacího dvoukolového oře.
Takový malý krůček ke zlepšení mého zdraví a kondice. Malý krůček ke krůčku a máme tu veliký skok.
Tak mi držte palce.
A naplánuj si také dlouhé procházky s kočárkem ;) :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ano, to bude hodně bodů do Actifitu 😃
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Tak ať se vydaří
!trdo
!coffeea
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Díky ;-)
!BEER
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @zirky, here is a little bit of
BEER
from @jjprac for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @jjprac, here is a little bit of
BEER
from @bodie7 for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Jen do toho :-)
!trdo
!BEER
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Díky ;-)
!BEER
!COFFEEA
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
:-)
!BEER
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @jjprac, here is a little bit of
BEER
from @bucipuci for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @bucipuci, you successfuly trended the post shared by @jjprac!
@jjprac will receive 0.19743750 TRDO & @bucipuci will get 0.13162500 TRDO curation in 3 Days from Post Created Date!
"Call TRDO, Your Comment Worth Something!"
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @bucipuci, here is a little bit of
BEER
from @jjprac for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lucky you @bucipuci here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @jjprac, here is a little bit of
BEER
from @bucipuci for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Freude, Freude...! Žatec!
!trdo
!BEER
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
:-)
!BEER
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @krakonos, here is a little bit of
BEER
from @jjprac for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Díky za příspěvek a držim palce :)
!BEER
!trdo
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Není zač, děkuji ;-)
!BEER
!COFFEEA
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @bodie7, here is a little bit of
BEER
from @jjprac for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lucky you @bodie7 here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Držím palce.Taky jsem do toho pomaloučku od září šlápl.A lepší se to.Tak vydrž :-)
A !BEER potom :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Děkuji ;-)
!BEER
!COFFEEA
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @mcmira1, here is a little bit of
BEER
from @jjprac for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lucky you @mcmira1 here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Sorry, you don't have enough staked BEER in your account. You need 6 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to steem-engine.com
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Jo do přírody vyrazit je vždy prima. :-)
!trdo
!COFFEEA
!BEER
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Vzhledem k tomu, co se děje, tak bude brzo v přírodě narváno :-)
!BEER
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
To je pravda. :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @garygeo1, here is a little bit of
BEER
from @jjprac for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @jjprac, here is a little bit of
BEER
from @garygeo1 for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @jjprac, your post successfully recieved 0.1974375 TRDO from below listed TRENDO callers:
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
View or trade
BEER
.Hey @jjprac, here is a little bit of
BEER
from @krakonos for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit