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If your mind fresh your day will fine. Mind fresh all fresh.
An ideal day. Ruls
Following my instructions.
What should at morning?
Fast fast weakUp from bad. Than drinking water and try to exercise /walking in free place..
Where get Pure air. Sometimes take air Noise and out by mouth as result you will feeling well.
*Hot Weather *
Hotey day take more water . If you go outside you should carry water put, when you thirsty than drinking easily.
As a resul your body, head, mind will freash and cole fresh.
Thanks
For read
You have written very important topics.
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