#Club75 - Healthy living and its benefits as well as ways or procedures of adopting positive health habits in your life

Hello to everyone on this great platform, I am really excited to write and share with you all my first health-related post in this noble community. I would be sharing with you all health tips for everyone to practice daily in order to live a good and healthy living. Before I share with you my first tips in my next article, I would like us to look at what do we mean by healthy living, its benefits, how to continuously practice a healthy lifestyle, benefits of healthy living, etc.

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What is healthy living?

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Healthy living can be referred to us in so many ways depending on how you take it to be, for instance, one can say that healthy living comprises of having or being in a complete and good state or balance of physical and mental well-being. This definition means that one must be physically and mentally balanced in health in order to be considered a healthy living person.

Again, we can define healthy living as a lifestyle or a way of keeping and maintaining good health by constantly practicing or following health tips suggested by health professionals in order to improve your health status. Sometimes one has to change his old habits of living to a new way of a healthy lifestyle in order to have a good healthy living although it is not that easy to be achieved.

As saying goes, good health is the key to every work or success and this is because without good health one cannot do anything fruitful. Before we look at some of the benefits of good health or healthy living I would like us to discuss some of these positive health habits one can practice daily in order to live healthily. These practices include the following;

First of all, as we all know food is one of the major things to keep us healthy but not just any food rather healthy foods and balanced diets as well.

Secondly, one must have rest by having enough sleep at night (minimum 7 hours or more). Sleep really helps us to control stress and fatigue.

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Thirdly, one must physically train the body to be more active, especially through jogging, gymnastics, aerobics, etc.

Fourthly, one must say no to drugs and also too much alcohol intake

In addition, one must go for regular check-ups in order to stay healthy

Lastly, one must abide by the advice given by his/her Doctor in order not to risk his/her (health) life.

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Now let's look at some of the methods or ways one can utilize in order to develop and improve good or positive health habits in his/her daily activities:

First of all, we must know that going from bad to good in any aspect of life, one cannot just immediately just change from bad to good at once, but rather would need a gradual process in doing so. Thus, the first thing is that one should start developing positive health habits slowly without hesitation or in a hurry to change at a go.

Secondly, you must start with one change at a time and not just try to change all bad habits at a go. For example, you can first start by quitting smoking, after that, you quit drinking alcohol, etc, and so forth.

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Thirdly, one should never undermine any little change he can do but rather should value any small change that he makes.

Lastly, one should try to build upon what they do best, i.e. they should try to improve upon what they like doing best. For instance, if you are someone that likes jogging, you can build upon it by jogging regularly and also increasing your jogging period.

We should note that any little change that we do to improve upon our lives is a great achievement for improving upon good health

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Let's finally discuss some of the benefits or importance of living a healthy life. We know that healthy living is what everyone hopes to achieve in his everyday activities and it is very vital for us all to look for a healthy living. The following includes some of the benefits of healthy living:

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Living a healthy life helps one to combat diseases and illnesses as healthy living aids in boosting one's immune system to fight against common illnesses or diseases.

Again, healthy living helps in improving or enhancing one's mental health.

Healthy living also helps to improve an individual's energy

Healthy living helps or provides the chance for one to live longer

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Healthy living enhances an individual to have a good and better sleep without any interruption

Healthy living provides the ability for an individual to be able to perform his/her daily activities or tasks without any difficulty.

Healthy living provides freedom to individuals to achieve more success in life

Lastly, healthy living improves one's weight, increases one's confidence, as well as enhances the social life of an individual.

I would halt here and thank everyone in this community for reading and passing by my post. I encourage each and everyone concluding myself to invite more active steemians into this community so that they can benefit from this health information shared here in the community.

Please all should kindly delegate to our official curation account @hive-130228 to help support the growth of our curation account.

We can use the following links for easy alternative in delegating to the community account.

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Delegations	Delegations	Delegations
50SP	100 SP	150 SP
200	250	300
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500	1000	1500
2000	2500	2500

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Thank you all for your time and attention. My regards to my team;

@daytona475
@chenty
@ubungudofot