Meditation refers to the mental practice wherein the practitioner’s thoughts and attention is concentric in order to achieve relaxation or deep contemplative state. It reduces stress, sharpens the mind and uplifts the spirit. People are able to cope and rise above anxiety since meditation encourages stillness of the mind and body and the ability to refrain from locking in to feelings and thoughts. With consistent practice, meditation has been associated with various impacts on health including lessened depression, improved rest and optimal control of emotions. No matter the objective of the meditation, whether it is emotional, mental or physical, meditation is an effective tool that allows one to deepen the connection with themselves and embrace mindfulness in everyday life.
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