Talk About Your Hobby | Sri Lanka Steem 3G Contest Series

What is dis by a hobby

Hobbies are recreational activities carried out in spare time to calm one's mind. The aim is to fulfill desires and get pleasure

Like me, who has a hobby of reading

From school age I really like reading books or poems and other short stories of various types of books, but often if I feel sad and broken my heart always reading tale books and other articles that can make me entertained and laugh alone

But with me finding one of these Steemit platforms I prefer to read on Steemit because of the broader insight I get and also a lot of useful knowledge that I get on Steemit,

Here are some of the benefits that I get from my hobby is reading.

1.Knowledge increases

The benefit of reading is that we can hone the ability of our brains to know something so that people are not easily fooled by people and broaden our horizons again

But not only that Reading is also a means to add insight and knowledge. According to experts that reading can stimulate all our nerves to work better impressive.

In addition, every time we read something, our brain will create a new space to store what we have read so that the memory capacity of our brain continues to increase as well as our thinking ability. critical thinking, because we have often analyzed the details and plots in books that we have read and read

2.Knowledge increases

With the hobby of reading, our knowledge can certainly increase because when we read, our brains will be filled with a variety of the latest information. With a lot of knowledge we get it will be easier for us to face difficulties or obstacles in everyday life -day By reading also as if we are seeing a variety of people and places that have never been visited at all

3. Expand vocabulary

The more we read, the more new vocabulary we learn will increase. By reading we can also broaden the knowledge of foreign languages. So that it can help communicate with strangers

4. Happy

As people who have a hobby of reading I am happy because I can more control over my emotions when I'm angry

5. Prevent Alzheimer's

Reading is also useful for me to hone and stimulate my brain's abilities so that it can make my brain stay healthy and stay healthy so that it avoids the risk of Alzheimer's, such as memory, failure to focus. This is also because when I read I remember the plot, characters, history, as well as the background of the story, so that the ability to remember continues to be honed.

6.Concentration

When I read, all my attention will be focused on my reading. People who like to read like me will have a high memory, concentration, and focus. Read about 15-20 minutes before leaving for my work and activities in the morning

Lower stress

One way to reduce our stress is to read. Because we will be carried away into the contents of the reading so that the stress in our brains can be forgotten by ourselves

8.Sleep quality

Those of us who have a hobby of reading before bed can improve the quality of our sleep and this is also very possible to help us sleep faster and more soundly

Cc, @steemcurrator01