TIME FOR HEALTH Writing Contest Week 01 : Not in Healthy? BUSY is not an Answer.

I think this is a good chance for me to share with you how I care about my health. My weekdays are too busy with my job. Sometimes Saturday too.. I have only Sunday for staying at home...If we are not healthy, Busy is not a reason for that. Then how I maintain my health ? What are the healthy habits I follow? I am glad to share them with you...

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First thing is drinking water... Few years ago, my skin was too dry... What is the reason ?? Mainly I didn't drink water probably... So my mother advised me to drink more water ... In present , I drink water as a habit...🤗Evidence🙊 In fact, the dryness of the skin disappeared. And also it brought a fresh look to my skin. I drink at least 3l of water within a day.
Tip one :
Need to get rid of sweat odor? Drink more water.. Then you can say good bye to the sweat odor..

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Second thing is taking meals to the time... We need energy to do our daily works... So it is essential to take healthy meal... Few years ago I was very skinny girl... According to my mom, there were some reasons.

•Taking breakfast and lunch as one meal...
•Refusing some vegetables...

Actually that bad habits affected on my health so much... When I was 22 years old, my weight was 36 kgs.
Then I changed my style of taking meals. Now I take my meals to the time.. And also I stopped refusing vegetables.... Actually I could able to take more results from that... Happiness is my weight gain... 🤗

Tip Two :
Add boiled vegetables to your meals... Then you can say good bye to lot of problems in your body..._source

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^{A package full of vitamins}
Third thing is eating fruits... 🙊 I eat fruits daily as a habit... Mostly I eat papaya and banana... Fruits are a package full of vitamins... (vegetables are also) Fortunately my garden is full of fruit plants... Mainly banana,papaya, mango, pera₁ are them... But sometimes we buy fruits from a shop near to my home... They bring fruits to sell from their own garden... Fruits give us a healthy bright skin also 🤗

Tip three:
Do not discard coconut water.. They are full of potassium mainly... It helps to fluid balance in our body...

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Think.... We no need to do hard works for maintain our health. There are so many simple things around you for that...

Busy is not an answer, If you are not in healthy