Greetings

I am here with my application to apply in season 20 as a challenger, being a physiotherapist.As a challenger I would bring interesting contents in season 20 which would boost up engagement too,which is main motive of engagement challange so here this is me @sahar78 with my vital statistics, brief history at steem and with my six weekly challange topics and questions.

My experience and vital statistics at steemit

I started my journey in July 2021 and I experienced various dynamics at steem and participated in different activities.I have been very dedicated in creating quality content and then in playing my duties in different well known communities at steemit and now I am playing a role of admin in #knack4buzz community.

Being an admin of knack4buzz community I always motivated many users for creating high quality content and for bringing a positive engagement in between users as well as I always played my role in bringing different talents at steem like singing and art.Due to my diverse experience in different areas like being a moderator and being an admin,I believe that I am experienced and able to apply in different dynamics too so here I am applying as a challenger.

Steem power	5,483
Voting CSI	13.5
Reputation	71.874
Delegations	Outgoing (@hive-135004- 4,225 SP)

My real world experience and expertise

I am a medical students and doing a doctorate degree of doctor of physiotherapy from "University Of Lahore".This is 5 years program and I have completed my 4 years and now there's very little time remaining in completion of DPT,after that I will be a graduate finally.After my 3 years I did my 2 months internship at "Central Park teaching hospital" for gaining my clinical experience too.

Now after 4 years again my summer break is going on so again I am doing a 3 months internship in Central Park teaching hospital and through my hands on practice I have gained good clinical skills in treating different kinds of patients.I am very motivated to spread my knowledge at Steemit too about my field physiotherapy, because awareness related to my field is much important

Other than this, there are some of my expertise.

•	Fond of singing
•	Fond of cooking and baking.
•	Fond of making an art

Six weekly challanges I want to bring

Week 1

• Swelling and pain reduction through physiotherapy.

1	What is major goal of physiotherapy in reducing swelling, and how is it achieved?
2	Which physiotherapy technique is most suitable in reduction of pain and inflammation in the acute phase of injury?
3	What is role of physio in reducing chronic pain and swelling, and how can it be progressed?

Week 2

• Postural care.

1	What are the key components of a postural care plan for a healthy normal person?
2	How wrong posture can affect your musculoskeletal health?
3	What is the importance of posture care for maintaining musculoskeletal health?

Week 3

• Geriatric care

1	What is the role of physiotherapy in geriatric care?
2	What are geriatric care main points we should keep in mind?
3	Why geriatric care is so important?

Week 4

• Pediatrics rehab

1	What are factors should be kept in mind during rehab of children?
2	How much counseling is important in rehab of children?
3	How pediatric rehab can leads to independency of child which is unable to work independently?

Week 5

• Pre and post op rehab

1	How much physiotherapy is important before any surgery?
2	How physiotherapy promote fast and successful recovery after surgery?
3	What are physiotherapy main preoperative and post-op protocols?

Week 6

• Cardiopulmonary rehab

1	How physiotherapy boost up your cardiopulmonary health?
2	What are indicated exercises in cardiopulmonary conditions?
3	What are contraindicated exercises in cardiopulmonary conditions?

Note:-

         I am going to start my physio clinic at Steemit in which I would spread awareness about health,most specifically about physiotherapy.Weekly some lessons would be post by me in "MY PHYSIO CLINIC"community which is specifically made for purpose of spreading awareness about physiotherapy.More details would be shared soon....

Thanks