Camel Pose – How To Do It And How It Works

Yoga Routing: Camel Pose

Camel Pose – How To Do It And How It Works
This is a great back bend and very beautiful. You can do this pose along with other poses in the morning. But if you can't arrange the time in the morning, the evening is also great.

Make sure you do this pose at least 4-5 hours after a meal.

Level: Basic

Genre: Vinyasa

Execution time: 30 to 60 seconds

Repeat: Not necessary

Stretching: Abs, Thighs, ankles, armpits, neck,…

Increased Stamina: Back

How to do camel pose
Sit on your feet, hands on your thighs, then stand on your knees, hands next to your hips
Make sure your knees are shoulder-width apart, insteps touching the floor
Inhale, bend back, gradually stretch the abdominal muscles
Gently grab your leg with your hand and keep it straight
Keep your neck up, don't lean left or right
Hold the pose for about 30-60 seconds before you do the next relaxed pose
Notes and contraindications for the camel pose
You should do this pose under the supervision of an instructor. If you are having back or neck problems, or have blood pressure problems, stop doing this pose.

Those who suffer from insomnia or migraine should absolutely not practice this pose.

For those who are new to the practice, it will be difficult for you to reach your feet. You can practice slowly and can use the practice bricks placed behind and just touch the bricks.

For those who are just starting out, don't hold the pose for more than 20 seconds

Effects of the camel pose
This pose improves digestion and relaxes the internal organs.
Helps open chest and front part of body.
It strengthens the back and shoulders.
It helps to relieve pain in the lower back.
It makes the spine more flexible and also helps in improving your posture.
It reduces discomfort during the days you have your period.
If you do this pose regularly, it will help you improve the circulatory, respiratory, endocrine and digestive systems in your body. This pose is also very good for people with diabetes, asthma, thyroid diseases, spondylitis, bronchitis. Doctors also recommend this pose for people who are obese or have fertility problems. In addition, this pose also helps you to treat colitis, constipation and indigestion

It is also believed that this pose also helps you open the 4th chakra (chakra of love).