Don't consume caffeine before going to bed, at least 1 hour before bedtime stop using screens, try reading any book of your choice before in bed, read that you can in comfort of your bed, in no time you'll doze off.
RE: Insomnia Or Demons under my bed?
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Insomnia Or Demons under my bed?
Not using screens before bedtime can be helpful other than that I never consume caffeine at night time
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hope it helps
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