How to overcome stress?
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This is very common in the present decade of life. Many people are suffering through stress.
We can define stress as a body that is suffering through great pressure.
There are many reasons for stress.
Most common are :
Having more responsibilities.
Being under a lot of pressure.
Load of work.
Facing life changes.
Facing poverty.
Facing criticism.
Inferiority complexes are the main reason for stress.
Less confident people who can not face the worst situations of life are suffering through stress.
Most of the people are suffering to stress because of the family.
It is said that money, poor health, and work are the roots of stress.
But there are many things through which we can overcome our stress. And like normal human beings we also can survive on this planet and in face situations and circumstances of life.
Let's have a look at the things that help us to overcome stress.
If you exercise regularly he can overcome your stress.
If you are using drugs then for a time leave them and try to stay away from them. Avoid tobacco and alcohol etc.
Studying books can help you to remove stress.
If you have plenty of sleep then you can overcome your stress.
If you eat healthy and balanced meals you can overcome your stress.
If you plan your day you can easily go through the circumstances.
Bi planning your day and your work you will not feel the word of your responsibilities that you have to fulfill on that day.
Try to keep yourself busy. This will help you to relax.
Heard the stories of motivations.
Learn to motivate yourself by motivational speakers.
Hope you'll like my post and do support plz 🥰💖
thanks
“Stress should be a powerful driving force, not an obstacle.”
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Yes off course.. but most of the people use it as an obstacle 😐 I hope my post is helpful to all
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