The Diary Game 6 Sep ,2022

Greetings to all steemit-Pakistan and my friends

Hope you are enjoying good day with your family . Here is @meethussnain with a diary game and also happy to write in this very supporting community . I got up early morning and said prayer as usual , after that I have done my morning walk . I returned back home at 6.00 o clock. It was Tuesday day and i have plan to go to visit New residence colony Golf City to spent some hours with family to see great natural phenomena . so we decide to go to Golf city at 4.00 pm and reached there 4:30 pm with my family .I met all my cousins and friends there with warms and spent some moments with them in great pleasure .No doubt it is a very splendid construction place for residence .A big place and open Gym
is a very famous there .

It is a very splendid place for visit and in consist of 125 acres and very large residence colony in our city Vehari .It is a big place for visit and open area and secure .

As exercise and movement is very essential for fitness and good health.
Fitness and the Feel Good Factor

How often do you play sports or physical activity, and how do you feel after exercise? It can be difficult to force yourself to go to the gym or go for a run, but according to the National Health Service, the benefits of exercise are in improving self-esteem, mood, sleep quality and energy, along with lowering stress levels.

Sports have the same effect on your child. He does not need to be a captain of a sports team or a prima ballerina to feel the positive effects of exercise - he just needs to find the kind of physical activity that will please him and will motivate him.
If your child exercises regularly, chances are that his mind and body feel better too, regardless of whether physical activity affects body shape. In a number of studies conducted by scientists, it has been proven that regular exercise has a positive effect on body culture.
The link between exercise and a healthy body culture

The UK Government's 2013 Body Confidence Campaign report shows that people who exercise have a more positive attitude towards their bodies than those who don't. Body confidence also means that people feel more comfortable during physical activity, which in turn has a positive effect on both physical and psychological health
Adolescence is the time for new activities
Research conducted by the Women's Sports and Fitness Foundation shows that during adolescence, girls often give up the types of physical activity that they used to enjoy.

However, since it is during this period that their self-esteem can be very fragile, keeping fit can give them the body confidence they need. Highlight the benefits of regular exercise and discuss together if there is any physical activity that would be of interest to your child. Make it part of your lifestyle, and if possible, include physical activity in your daily schedule.

So it is very enjoying day we all family members enjoy with exercise in open area Gym and also eat some fast food .

@meethussnain
I shall be very thankful for my seniors and mentor who made to able to write in this great social media platform . and my request to review and need remarks about my Diary Game specially my mentor @event-horizon and seniors
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