✓ WHAT IS BRAIN FOG?
Brain fog that involves difficulty concentrating, extreme mental fatigue, and memory problems.
✓ WHAT ARE THE SYMPTOMS AND CAUSE OF BRAIN FOG?
Common symptoms of brain fog may include inability to focus and concentrate.
extreme and constant feeling of tiredness and forgetfulness.
brain fog can be caused by high stress levels.
not getting enough exercise or sleep nutrition and dehydration.
✓ SUGGESTIONS
Experts suggest young adults should get between 7:00 to 9:00 hours of sleep each night.
be active and exercise regularly because exercising gets your blood flowing which improves wakefulness and diminishes brain fog.
manage your stress day to practice, stress reduction activities such as meditating, journaling, reading and exercising.
eat healthy foods, add more leafy greens blueberries, Omega threes and high protein foods to your diet.
drink plenty of water.
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You Explain very well, i'll wait for your next post related this.
Appreciated
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Thank you for reading
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nice... informative post... good job @vvarishayy👌👍
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Thank you attiya
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Very welldone!
Keep sharing the valuable content int he community @vvarishayy
Yes, you are right about legnthy posts.
Moreover, short paragraphs, headings and bullet points are used to create attractive posts which directly impact to gain users attention as well as force the readers to read full post.
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Thank you for your comment
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This is actually a new term to me. I haven't heard of it before. Nicely explained by you and keep adding such articles.
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Thank you
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Nice post and really helpful too
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Thank you
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This leads us to serious mental health issue.
Thanks for the wise advice 👍👍
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Thank you
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Salam whatsup this Zain Khan coming back after a long time to steemit at that time when I started i dont think any Pakistani comunity were there then i turned back working on crypto as i was before and still working on it i m also a photographer, but dont understant much this steemit can you please help me with understanding this and accommodate me the way you think, suitable.Thanks
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Salam. Welcome back Zain. Good to see you.
For you step 1 is to make an introductory post in this community using this post as a guide.
You can always count on me whenever you need. Secondly join the discord server of @steemit-pak
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hey admin I just made my intro post in the community would love to get some response and pushup.Thanks
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