운동 - 3일차

in hive-137515 •  5 years ago 

어제 이사짐싸느라 못한 운동 오늘 2배로 다 했음.

대략 30분동안 줄넘기만 돌린듯 중간에 3번 쉼.

3일 전 보다 전체적으로 체력이라든지 발목이 강화된것같은 느낌.

이제 덤벨 배달 오면 삼두 이두 가슴 어깨 전부 시작함.

"야, 덤벨"

"빨리 와"

20200315_235046.jpg

20200315_235117 1.jpg

20200316_002941.jpg

hive-137515
5 years ago by

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