INTRODUCTION

Greetings to you all my fellow Steemians in STEEMHEALTH Community. It's a pleasure to be here with you. I'm delighted and privileged to participate in this contest entitled, Share Your Exercise Moment.
First I want to appreciate my boss ma'am @ijelady for inviting me to participate in this contest.

Importance of Exercise

It improves muscle strength and boost endurance.
It delivers oxygen and nutrients to our tissues and helps our cardiovascular system to work more efficiently.
It helps in burning of execcive calories. In other words maintain our muscle mass and weight loss.
Exercise helps us to maintain a healthy weight and also reduce the risks of chronic diseases.
It helps improve blood flow to the brain and helps brain health and memory.

My exercise moment's

Conclusion

Exercise offer's incredible benefits that can improve nearly every aspect of our health from inside out.
I urge all of us here to engage his or her self in doing exercise. Either by jumping, dancing, swimming, running, etc.

Thank you @ijelady, @hmetu, @uzoma24, @infovore, @steemcurator03. I'm inviting @delightsome1 and @uzoma24 @zomatex to participate in this contest.