Hello friends, good morning to you all. I know that you all enjoyed last night. I know this week would be a happy one. Thanks to you all. Today i am introducing BANANA AS THE BEST NUTRITIOUS FRUIT.
FRUIT
A fruit is a mature, ripened ovary, along with the contents of the ovary. The ovary is the ovule-bearing reproductive structure in the plant flower. Fruit according to it type has it own benefit. In this earth that we are living, that are various, species, type of fruit, and each has its own nutrition. We have many types of fruit the are Banana, Watermelon, Apple and so on. But for today we are dealing on Banana.
BANANA
Banana is a popular fruit that contained various nutrition. The banana is a lengthy yellow fruit, found in the market in groups of three to twenty fruits, similar to a triangular cucumber, oblong and normally yellow. Its flavour is more or less sweet, depending on the variety. Bananas are both a fruit and not a fruit. While the banana plant is colloquially called a banana tree, it's actually an herb distantly related to ginger, since the plant has a succulent tree stem, instead of a wood one. The yellow thing you peel and eat is, in fact, a fruit because it contains the seeds of the plant. Musaceae, the banana family of plants (order Zingiberales), consisting of 2 genera, Musa and Ensete, with about 50 species native to Africa, Asia, and Australia. The common banana (M. sapientum) is a subspecies of the plantain (M. paradisiaca).
BENEFIT OF BANANA
Banana have many benefit, which we know that anything good to the body has is benefit.
Banana as a whole have different kind of benefit which we can not mention all of them. But we can list the necessary benefit of banana. They are,
1.It Contain Nutrients That Moderate Blood Sugar Levels.
2.Bananas May Improve Digestive Health.
3.It May Aid Weight Loss.
4.Bananas May Support Heart Health.
5.Bananas Contain Powerful Antioxidants.
6.It may improve kidney health.
7.Banana are easy to add to your diet.
8.It helps in our daily exercise.
NUTRITION IN BANANA
They are many types of nutrition that banana gives to the body
They are as follow.
| NUTRIENT | PERCENTAGE |
|---|---|
| Potassium: | 9% of the RDI |
| Vitamin B6: | 33% of the RDI |
| Vitamin C: | 11% of the RDI |
| Magnesium: | 8% of the RDI |
| Copper: | 10% of the RDI |
| Manganese: | 14% of the RDI |
| Net carbs: | 24 grams |
| Fiber: | 3.1 grams |
| Protein: | 1.3 grams |
| Fat: | 0.4 grams |
THE BENEFIT OF EATING BANANA AS A FRUIT
We have come to our end of our review. We have seen how it is essential to eat banana. we should endevour to add banana in our daily life. We can add it on our diet. We can take it raw or other ways we can take banana. So at last BANANA IS THE BEST NUTRITIOUS FOOD
You have been upvoted by @focusnow and I’m voting with the Steemit Community Curator @steemcurator04 account to support African authors.
Follow @steemitblog for the latest update on Steemit Community.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit