Favorite fruit of summer and its health benefits| Steem Health Contest-1 | Pineapple

Now it is summer, the weather is very hot for us. Excessive sweating makes the body weak. Many times water emptiness occurs. Due to which the body is diseased. So during this time we need to be a little more vigilant in order to maintain our physical well-being.


And the good thing about this is that in summer our country has a variety of juicy fruits, the natural benefits of which can play an effective role in keeping our body healthy at this time. And at this time I like to eat pineapple very much.

Yes, in summer I like to eat a variety of native fruits including pineapple, watermelon, pomegranate, and bell. However, I prefer pineapple among them. Because pineapple juice keeps the body cool in the heat of summer.

Although pineapple is widely available in our country in summer, it is now cultivated almost all year round thanks to technology and is available in all parts of the country. Moreover, in terms of price, this fruit is comparatively much cheaper. Let us know what the natural properties of pineapple-are


Pineapple contains a lot of vitamin C, and vitamin C works well to increase our immunity. Moreover, vitamin C is much more effective in eliminating the problems caused by the virus.

Pineapple contains a lot of fiber. People who suffer from weight problems can control their weight by eating more pineapple. Pineapple has much less fat than other fruits.


Pineapple is a good fruit to make up for the lack of essential nutrients in the body. Because pineapple contains vitamins A and C, vitamin B-6, potassium and beta carotene. So it is easy to understand how beneficial pineapple is for us.

I think everyone should eat more pineapple in summer to ensure good health. You know specially in the summer time when the environment changes and become hotter, there is a possibility of getting infected with various types of seasonal viruses, and we should eat more pineapple to stay healthy during this time.


I still vividly remember my father telling us to eat more pineapple in the summer when we were little, so that we would not get fever and cold caused by the virus.


This is my entry for the contest-
https://steemit.com/hive-138294/@hmetu/announcing-contest-favorite-fruit-of-summer-and-its-health-benefits-or-steem-health-contest-1-or

I am inviting to participate here @nowsin @sshila and @alokkumar121

Thanks all for visiting.
@hafizullah