Nutritional Value of Bilimbi fruit

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Bilimbi

Bilimbi contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Bilimbi has Vitamin C, Vitamin A, Folates, Thiamine, Niacin, Pantothenic acid and Choline. Bilimbi also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Bilimbi also contains minerals such as calcium, magnesium, manganese, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Bilimbi is, it contains zero cholesterol.

Due to various types of Vitamin, Minerals and nutrients, present in the Bilimbi, it has lots of health benefits. Among that some of the health benefits of Bilimbi include reducing the risk of various types of cancer, prevent viral infection, improve immune system, reduce cholesterol level, good for our skin health, helps in weight loss, detoxify body and improve cardiovascular health.