Greetings friends of @steemhealth very happy to have found this community. I've only been a member of steemit for two months and I'm still learning how to use it and getting to know new communities.
Today I am supporting the contest organized by @shahriar33 who invites us to talk about what is our favorite vegetable and its health benefits.
What is your favorite vegetable and why?
My favorite vegetable is cabbage, because it is very versatile. You can eat it raw, if it is previously well washed, or cooked with paprika and carrots, like shop suey, which is a typical Chinese food.
What is the difference between your favorite vegetable and other vegetables?
The taste is nice crunchy and very versatile to cook, on the other hand there are other vegetables whose taste is bitter and whose cooking depends on the seasonings that can be combined to make the preparation taste good.
How often do you eat this vegetable?
I eat it three times a week because as a family, within our possibilities, we try to have a balanced diet according to our budget.
What are the nutritional values?
Among its nutritional values, cabbage contains vitamin C, potassium, provitamin A and magnesite.
What are the health benefits?
It is recommended for people who want to lose weight and fight obesity, and its high fiber content helps to control the intestinal transit, it also reduces bad cholesterol.
What are your impressions and suggestions to other people?
I highly recommend cabbage to people who want to lose weight and to those who suffer from constipation because it is of great help in both cases, it is not expensive economically speaking and it can be prepared in several ways and it will always taste good.
And so I end my publication hoping it has been to your liking. I take this opportunity to invite @genomil, @irene1983, @orios to participate in this excellent initiative.
Congratulations !
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