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Hello friends, good night to all of you. I know that you are all relaxed tonight. Thanks for all of you. Tonight, I introduce many BENEFITS OF PINEAPPLE FRUIT.
Pineapple is a fruit that is rich in vitamins, enzymes and plant compounds as antioxidants. The content of pineapple has a myriad of health benefits. Eating pineapple is believed to help strengthen immunity, build strong bones, and smooth the digestive.
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Pineapple contains protein, iron, zinc, copper, selenium, vitamins B1, B2, B3, and B6. While the antioxidants contained in pineapples are flavonoids and phenolic acids.
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Some of the benefits of pineapple :
- Against free radicals
- Maintain bone health and strength
- Helps reduce the risk of decreased visual
function - Smooth digestion
- Reduces inflammation
- Maintain immunity
- Helping the wound healing process
- Reducing the risk of cancer
- Maintain reproductive health
- Maintain healthy skin
Given the many benefits of pineapples, try to include this one fruit in your daily menu.