How many days every week should I eat fish.

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There are many of us who don't go without fish in their daily diet! Although fish is extremely beneficial for health, it's not vital to eat fish a day . what percentage days every week do you have to eat fish - nutritionists have recently answered this question.
Nutritionists say you ought to eat 60 to 65 grams of fish a minimum of three days every week . Because fish contains vitamin A , vitamin D, phosphorus, magnesium, selenium and iodine additionally to protein.

However, various studies have shown that those that eat fish regularly have a robust memory. Nutritionists at the American National Institutes of Health say omega-3 fatty acids play a crucial role within the formation of varied cell walls within the body, including the brain.

In those that eat fish three days every week or more, their brain neurons are well-organized and functional. especially , hilsa, mackerel, vetch, pomfret, boal, chital, rui, catfish, omega three fatty acids, protein, iodine, vitamin D, phosphorus and lots of other minerals help to stay our brain healthy. That's why nutritionists recommend eating fish 3 times every week to take care of good memory.

However, if an individual eats fish for quite three days, it'll be good for his body, say nutritionists. They put fish at the highest of the ‘pro-brain’ food list.

It is recommended to eat fish a minimum of three days every week to extend the memory and concentration of youngsters and to guard the elderly from dementia or amnesia. If you are doing not have kidney problems, allergies, there's no obstacle to eat fish.