Have u tried eating groundnut know as peanut today👉see the goodness of such

Hello steem health vibes, i want to share with you why I eat peanut all most every day.

Reason because it helps in reducing ❤️
heart disease.
If u eat peanut everyday 👉see the benefits of what u derive.

1. Protein
   2.vitamin
   3.minerials
2. Fiber
   5.and good fats

Ever snice I was a child I have know peanut to be a popular source of food throughout the world, consumed either as peanut butter, or crushed and used for groundnut oil or simply consumed as a confectionery snacks. See how I enjoy my especially when the sun is hot.👉
3 table spoon of garri
1 sachet of dry milk
2 cube of sugar and
1 cold sachet water
Peanut as much quantity as u want

  Am enjoying myself

Just eat as much you want in a day , because it contains half of the nutrients our body needs to survive.
Thanks for going through my post, hope to enlighten u on more update.

My thanks to @hmetu
@ngoenyi
@cryptokannon
@focusnow
@steemfood