A Natural Way to Increase Our Metabolism

in hive-138294 •  4 years ago 

148703365-metabolism-of-human-organism-flat-vector-illustration-cartoon-young-woman-eating-diet-food-for-energ.jpg

Hi, steemian! Let's take a quick lesson about metabolism. Well, metabolism is mainly a chemical process that helps us to convert food into energy and also helps to run the cellular process. This metabolism occurs all the time more or less inside our body whatever we are doing in our day-to-day life. So, it can be said that metabolism is a sign of health.

Therefore metabolism is really an important part of our body. But sometimes it has been seen that slow metabolism occurs. Slow metabolism is not a good sign it can lead us to malnutrition and bad excretion of waste from our body.

Again fast metabolism is a really good sign for our body. It can accelerate the conversion of fat which has been extracted from food into calories. For this reason, the storing rate of fat decreases.

The researchers have found that different aerobic exercises can increase the metabolism rate of our body. If someone does the exercises for an hour then it keeps his/her metabolism rate accelerated for the next day. We all know that about 60% of our body consists of water. Water plays a vital role in the metabolism process. We should drink plenty of water daily. If you drink enough water daily then it will increase the metabolism rate.

There is another way to increase the metabolism rate is by eating high protein foods. A high amount of proteins can increase the metabolism and burn more calories inside our body.
Image From Google

Thanks for reading!🙏🙏🙏Thanks for reading!🙏🙏🙏
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Nice presentation but why you take image from google, it is better for taking image from pixabay.com

Most of the time I use from Unsplash

Thanks for sharing your experience with us!
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