Heart Patients Are Advised To Be More Active For Avoiding Coronary Diseases

Like every other muscle, the heart needs exercise. Muscles that are used often eventually grow stronger and healthier, while muscles that are not used often become weaken and atrophy. When the heart is exercised, it is able to pump more blood into the body and continue to function at peak efficiency with minimal effort. This would most certainly assist it in remaining stable for a longer period of time. Regular exercise also helps to maintain the flexibility of arteries and other blood vessels, maintaining proper blood flow and blood pressure.

According to a major research led by Dr. Esmée Bakker of Radboud University, rising activity levels in people with the conditions of blood pressure, high cholesterol, diabetes etc are linked to a lower risk of heart attacks and mortality.

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According to the author( Dr. Bakker) of this research, "To obtain a good health, people should keep up their physical activity regularly. This will get around heart attacks & other coronary diseases effectively. Also That will likely to increase longevity according to our findings, while those with risk factors should become more involved. The links we discovered were even stronger in people who were relatively sedentary at the start of the research, suggesting that inactive people stand to benefit the most."

European guidelines recommend at least 150 minutes of moderate intensity aerobic physical activity per week or 75 minutes of vigorous intensity aerobic physical activity per week, or an equal combination, to avoid heart disease.

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