Everyone needs to know about Nutritions Level in some common vegetables

Greetings to All Members of zero to infinity community

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In my previous post i was talk about the nutritional value in some common fruits in this community.
Today I'm here with another great topic that is related to my previous post, but in this post i will talk about nutrition level in some common Vegetables as science has said.

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So let's start our Topic without Wasting our time,

In this post I will introduce you some common vegetables that is supplement of nutrition

• Tomato
• Carrots
• Cucumber

First of all, we will talk about Tomato,

Functions and Nutritional Level of Tomato

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As you know, tomato is natural diet, that is excellent source of nutrition. Basically tomato have Lycopene, that gives red colour to tomatoes naturally. Tomatoes is big source of potassium.

• Potassium maintain our nervous system.
• Lycopene fight against cancer, and many disease, such disease which directly effects on our skin and body.

Tomatoes have many minerals that is managed our body systems circulation,like heat, muscles.

Minerals/Nutritional Level	Composition
Water	92-95%
Energy	22 K calories
Protein	90-91%
Fat	0.30-33%
CHO	5%
Vitamin-C	21mg
Vitamin-A	594mg
Calcium	5mg
Magnesium	21-23%
Potassium	220mg

Function and Nutritional value of Carrots

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As you know that, carrot is big source of carotenes, this is rich with carotenes.
There is beta carotene in Carrot which is boost immunity level. Carrot is also big source of vitamin-A
Carrot is responsible to create blood in our body and maintain our health. Here's I will show you minerals Composition of Carrot.

Minerals	Composition
Water	87-89.7%
Fat	0.19-9.21
CHO	12%
Fiber	4%
Potassium	325-328mg
Phosphorus	43.5-45.8%
Calcium	30mg
Sodium	36mg

Functions and Nutritional Level of Cucumber

As you know that Cucumber is belong to ground family vegetables. Cucumber is also considered as a fruit. Cucumber is big source of energy and iron. Cucumber have high water level 98%.

• Cucumber is specially helpful for those who want to lose their weight and make young.
• Cucumber juice is remove our face acne.

Minerals	Composition
Water	98%
Fat	0.12-0.15%
Protein	0.68-0.70%
Iron	4mg
Calcium	15mg
Magnesium	13mg
Potassium	143-147.9%
CHO	3%
Fiber	0.9%

I hope you really like my topic which is related to nutrition level of common vegetables as according to science.

Special Mention To

@tarpan| @zero-to-infinity

Best Regards,
@sameer07