10/13 기록
- 목표: 3 km
- 기록: 7.61 km
- 운동 시간: 1시간 50분 56초
- 사용 앱: 슈퍼워크
후기
어제 부족한 운동량은 오늘 보충했어요. 아침 일찍 나와서 1시간 가까이 걸었구요. 가족들이 아직 자고 있어서 12시쯤에도 40여분 걸었습니다. 저녁때에도 30분 정도 걸을 예정이었으나, 일정이 갑자기 변경되어 10분으로 끝났어요. 에너지는 평소보다 조금 더 남아 있지만, 오늘 점심 시간에 소모가 가능할 거 같아요.
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