how to maintain a healthy body that is simple and easy to do in everyday life

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Maintaining health is very important to be done by every community, especially with natural conditions that do not determine, suddenly hot weather occurs and suddenly turns cold, and in addition to the current situation, the spread of bacteria and the covid-virus is increasingly prevalent 19.

how to maintain a healthy body usually has to be in accordance with a person's needs, age and activity as well as one's abilities, and nutritional intake is also needed as a form of protecting the body from within.

in the following I will describe some simple ways to maintain a healthy body and easy to do in everyday life.

consume vegetables and fruit

• vegetables and fruits contain lots of fiber, vitamins, minerals and antioxidants that are needed by the body, many medical experts say that people who consume more vegetables and fruits can live longer and have the risk of avoiding heart disease, diabetes and obesity.
  
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drink enough water.

• by drinking enough water will have a tremendous effect, namely increasing metabolism and preventing dehydration. when the body lacks fluids we will weaken, dry throat to dizziness, so drink 8 glasses per day to maintain the need for fluids in the body.
  
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enough sleep

• staying up late is a habit for everyone instead of napping day and night spent watching, and playing gadgets, even though lack of sleep is likely to cause stroke, diabetes and heart disease, lack of sleep can trigger stress and disrupt concentration. therefore try to go to bed and wake up at the same time every day.
  
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exercise regularly

• exercising regularly can help prevent various diseases such as heart disease, stroke, diabetes and cancer, try to exercise at least about 30-60 minutes 4-5 times a week, if you don't have time to do it then do it once a day. a week rather than not doing it at all.
  
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avoid smoking and alcohol.

• The dangers of smoking are clearly written on each pack of cigarettes, smoking can cause cancer, heart attacks, pregnancy and fetal disorders, in addition to consuming alcohol regularly can also cause cancer and liver disease, so avoid smoking and drinking alcoholic beverages.
  
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Those are some tips for maintaining a healthy body, hopefully we will all stay healthy after doing the tips written above and hopefully useful.

Thanks to
@steemingcuration
@advhl
@psicoparedes
@boss75
@imamalkimas