Easy steps to make healthy home made TICODATES drink by @alexanderpeace

Hello steemians, I trust your day is coming on well, greetings to everyone.

Today am sharing with us how to make what I named TICODATES DRINK. It's a name I coined out from the mixture of the ingredients used in making this delicious drink. I first took this drink in my brother's place even though he prepared it with two ingredients, so I proceeded to enhance it by adding a third fruit to it. I hadn't seen it made anywhere as of the time I started enjoying this home made drink.

The ingredients includes:
Coconut
Tiger nuts and dates

Let's proceed with the procedures;
Break the coconut, remove the hard shell and Wash
Wash and cut open the dates and remove the nuts from inside.
Wash the tiger nuts too.

Pour the three ingredients into the blender and blend with the coconut water or milk or you can add more water to it.

Then the mixture is thoroughly blended, pour into a Sieve and squeeze out the juice.

Pour into a cup and serve.
Your TICODATES DRINK is ready to be consumed.

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This drink is of several health benefits because of the ingredients used in the mixture.
Let's discuss the health benefits:

Coconut
Coconuts contain protein, small amounts of B vitamins and other important minerals.
These minerals helps in many functions in the body e.g is manganese which is highly contained in coconuts, it's essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol in the body. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
Coconut water contains Antioxidant Properties, fights against diabetes and prevents Kidney Stones and reduces blood pressure.

Dates
Dates are Very Nutritious, and are high in fibre. Dinner is very important for bowel movement and overall health Dates are also high in disease-fighting antioxidants. Dates are excellent natural Sweeteners and promote brain health

Tiger nuts
Tiger nuts are rich in Nutrients and beneficial plant compounds. They contain fibre hence improve Digestive. They aid the reduction of blood Sugar Levels and improves hearth health
Tiger nuts boosts the Immune System and helps in fighting Infections, they also acts as aphrodisiacs. (That is They arouse and intensive sexual pleasure).

Thank you for going through my health drink post. You should try this at home. It's a very delicious drink.