Introduction

I will be talking about human health,body health to be precise and I will talk about experience in body health.

Human health is categorized into three parts,the spiritual,mental and physical.The physical is the well being of the whole body from the internal to external,the mental deals with the mind or how mental sound a person is and the spiritual deals with the religious aspect of a person or what the person worship.This contest wants me to choose one of the above and I choose the Body.

I will talking about the health the body,keeping your body healthy is very important and if your body is healthy always you will enjoy life very well,so I suggest that you do some normal exercises to keep you fit.For instance jogging,stretching amongst others.

Something surprising happened,it all started one afternoon when our English teacher who is a retired soldier fainted while teaching us,we didn’t hear anything about him till it was closing time when I was going home and I overheard some teachers saying that the doctors said it’s stroke and I know that if you are affected with stroke some part of your body will become stiff for the rest of your life and if you are lucky it be that way for a long time then you will be relieved.But his was different,the next day I was going to school I saw him riding his bicycle as he always do everyday and I was very surprised.Three days later he came back to school and every one was shocked.So every one was surprised that’s when he said that he has being exercising his body every day so any sickness can’t really bother him like it do others.So this made people start exercising their body every day and this really helped.

Exercising the body regularly also helps me a lot,when I have headache I will just rest or take a nap and if I wake up it won’t bother me again.And I have ulcer which I have visited many hospitals and they always fail to treat me,so I just rely on exercising my body to the minimum point because if I do it to the extreme I will start to feel dizzy,so I now know the extent I do my exercising.And that have help me a lot.Since I got to minimize my exercising the ulcer is now mild.

Conclusion

Exercising my body is now like a medicine to me,even after jogging then I take my bath I feel like I’m reborn.So I recommend everyone to try it out.

I invite @arahman ,@awuduyaman and @five5

Thanks for spending time on my blog