Why you should eat bananas

Bananas are fruit that is grown in tropical and hot climates and are highly considered as a super snack becouse they are easy to open easy to peel fast to eat if you are in a hurry and they give a long laating energy. Many athletes only eat bananas for breakfast before a competition or any training becouse bananas are not hard for your stomach to digest and for that reason it is easier to do physical activities.

Bananas provide a lot of benefits for your body like:

• Vitamin C
• Potassium
• Manganese
• Nutrients
• Weight loss
• Antioxidants
• Fiber
  And many more.

That is why everyone should eat bananas and the main reason I eat bananas is usually if I eat I have a rule to not eat 5 hours after I ate so if I get hungry in that period where I only drink water I can snack on something easy for the stomach to digest and for that reason bananas are perfect for me to snack. I dont eat more then one but even one has enough energy to keep my physicly active body running becouse I train every day.

Tell me in the comments what do you think about bananas?
How often do you eat bananas?
And share some information that you know about the subject.

Be safe, keep it up, stay 101% positive 😃