HEALTH BENEFIT OF CUCUMBER 🥒 AND GROUNDNUTS BY @jerryivan || 20% payout to @steemingcuration

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Hello my steemians family, how are you all doing today. Am happy to be here again and to be among you guys.

I want to use this opportunity to appreciate you all for the love and support am receiving from this community especially from @steemingcuration, @psicoparedes and many more that if I start to mention names, it will not end. I say thank you to all of you.

For most of us pursing after our lifetime success, we should not forget or leave our health behind because it is he who lives works.

Therefore, I will be sharing with you on the Health benefit of Cucumber and Groundnuts.

Cucumber and Groundnuts is a very nutritious meal any one can enjoy as appetizer while waiting for the main meal. Cucumber and Groundnuts are two of a kind that are very rich in supplying the body with what is required to make the body healthy.

Many people consume this fruits as a solid bite and other dislike it not knowing the health benefit of them.

Cucumber as we see it are low in calories, but have a high amount of water substance of about 96% according to researchers and it helps to keep the body hydrated.

Some other supplement you can find in cucumber are protein, nutrients, fiber which are totally taken when they are not peeled.

Then, that of groundnuts have around 567 calories still according to researchers, which means they are high in calories and fat. It also contains 7% of water. Some of the supplement you can find in groundnuts are protein, cell reinforcement and nutrients.

That is why most people eat it everyday anytime as a healthy appetizer or snacks.

Cucumber are scientifically known as cucumis sativus and belongs to the same botanical family as melons and squashes. While groundnuts, on the other hand is botanically called Arachis hypogaea. Although popularly considered as Vegetable, it is actually a fruit. Cucumbers can either be eaten raw, together with other Vegetable in our salad; made into juice or eaten as a snack, that is with groundnut in this case.
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There are some health benefits of cucumber and groundnuts based on their individual nutritional value. They are as follows:-

1. IT HELPS TO REDUCE SUGAR:- Cucumber helps to reduce blood sugar because it has been proven and tested. It reduces the risk of diabetes and other diabetic complications. Likewise groundnuts, it has a low glycemic index which is suitable for people with diabetes.

2. IT HELPS IN YOUR SLEEP:- Eating cucumber and groundnuts before going to bed helps to calm your nerves, reduce your anxiety and stress. Both helps to improve and enhance your sleep cycle. So start today with cucumber and groundnuts.

3. IT ENHANCES SUBSTANTIALLY WORKS:- As little as you see those groundnuts you eat with cucumber. It helps in fixing tissues in the body system that has been destroyed as other leguminous plant does.
   It also contains a certain amount of phosphorus that the body needs to make proteins fundamental for the upkeep of your tissues and cells.
   Likewise groundnuts, it has a great measure of crucial minerals that are important for adequate working of our body system.

4. IT AIDS IN WEIGHT REDUCTION:- If you are looking for weight reduction diet, cucumber and groundnuts are there for you. Since cucumber contains less calories and water while groundnuts helps to keep a solid weight and reduces your danger of heftiness.

5. IT HELPS IN BOOSTING YOUR DIGESTIVE SYSTEM:- Eating cucumber which is fiber rich keeps you hydrated, prevents constipation and improve your digestive system. For people that find it difficult to go to toilet, cucumber can help after it boost your digestive system. Likewise groundnuts, they are also rich in fiber and they prevent gallstones.

In conclusion, cucumber and groundnuts is a cheap and nourishing light appetizer for both young and old. It has numerous health benefits to the body. You can start enjoying the benefits by consuming fruits like cucumber and groundnuts.

Thank you all for your time going through my post, I appreciate.

@eberechi10
@vectorshore
@steemingcuration
@anyiglobal
@psicoparedes