Steeming Community Contest | Theme: "Human Health" | 😊💕 My Stress-Relieving Approach To Shape-Up Myself to Health! 😊💕

Hello, #Steemit World, and good day to this amazing #SteemingCommunity! Everyone, have a blessed day! I'd like to share another post as part of the "Human Health" contest. Thanks to @fabio2614 for the initiative.

To gather my senses in today's demanding world and with the current pandemic, I must de-stress, relax, and recharge. Dancing, meditation, or a few laps three times a week feels great and helps to lift my spirits.

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• Dancing

Dance is one of my favorite activities. Interpretive dance is something that I do. It brings out the best in me, and I'm always on the lookout for new challenges. It revitalizes my physique and raises my spirits. Dancing is a way for me to express myself. It's a different way of expressing myself, allowing my body to speak for itself. It maintains my health by connecting my body and mind.

DANCING

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• Swimming

Although I'm not a good swimmer, it's one of my therapy, and I feel purified every time I swim since no cold water would get in the way of a fish-out-of-water... It gives me a good sensation to be in the water, and the pure blue skies up there give me a rush. I'm feeling very energized and happy while doing some laps. Every moment and every particle of reality is entwined with it. It perks me up and makes me feel light, and helps me see the promise of the day ahead.

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SWIMMING

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• Meditation

Because I work online, I meditate for an hour to improve my energies and have happy feelings. After my morning prayer and affirmation, I do it. My soul is cured by my creativity. I need Mind Emptiness to find "myself." Then I reconnect with who I am, the person within, allowing a sense of wholeness to arise. Then I'll be able to make better decisions, ones that help me develop a feeling of "me." In such times of personal truth and learning what I'm truly capable of, I meditate throughout the exercise.

Allowing yourself to be moved by the beauty of a flower in the breeze can be a form of meditation. Meditation may be a state of serenity that allows nature to bring you joy even in the simplest of things. Meditation's capacity to reduce stress is a significant health advantage. It helps me to relax because I am responsible for two family members with special needs. I can't afford to fall ill. There is nobody they can turn to for help.

MEDITATION

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• Eat Nutritious Foods

Healthy eating promotes both physical and mental well-being, as well as keeping us active. One of the most crucial aspects of living a healthy lifestyle is eating nutritious foods. A healthy weight can be achieved and maintained by eating a well-balanced diet and engaging in physical activity. Chronic disease risk can be reduced by eating healthy foods. It also boosts our overall health and improves our concentration. It's high time for us to acknowledge this and establish a healthy eating habit in order to live a long and healthy life.

Nutritious Foods

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• Drink Water To Keep The Doctor Away

Staying hydrated keeps you focused and alert, which boosts your productivity and concentration. It helps to reduce weariness by draining out toxins and keeping the rest of your organs from overworking themselves. It controls your digestion by speeding up your metabolism and allowing you to have a daily bowel movement. Your immune system will be strengthened by drinking water. It can also help avoid lung disease, digestive problems, and heart attacks by adding a little lemon to your diet (that is according to our family doctor).

Drink Water To Keep The Doctor Away

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Life is a lot better without the constant disruptions of the mind. The mind always wants something else than what already is, and that makes it a tyrant in your life if you don't know the truth about it. Life is perfect, but the mind can not see it, so we just have to get it in the background most of the time.

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I am inviting @olivia08 @sarimanok and @antonette to partake in this contest.

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About The Author

A feisty artist and a writer at the same time who intertwines and develops her time between blogging, writing poetry and fiction stories, crocheting, gardening, baking, and caring for her physically and mentally challenged son in order to explore the unexpected ideas that pique her interest.

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contest humanhealth health-steeming mindbodyspirit-steeming steemexclusive steeming-community