Steeming Community Contest | Theme: "Human Health" by @nusratjahan77

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Contest

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Me

My name is Nusrat Jahan My home is Bangladesh. I am a college student. I have just started studying in college.

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source

I will tell you about human health. I am not generally health conscious because to my knowledge I am now a college student. So I need different times during my studies so I can't take care of my health as well as my studies. I will share with you the knowledge I have gained from my studies.

People are usually involved in any physical ailment or physical problem. As a result of neglecting one's health, if a person takes care of his health, he will never get any disease in his body even though it will be limited and will not last long.

So every person like us should take care of their body along with food and spend the day with physical exercise. The more food you miss, the worse your body will get. There are a few gyms around our area. Every morning when I go to college I notice that a lot of people come to the gym to take care of his body but it is not possible for us middle class family to go to the gym because gym salary is much higher in Bangladesh.

You don't just have to take care of food and exercise. A person should get six to eight hours of sleep every day, if you can't control your sleep then your body can be disturbed and it can ruin your health. If a person cannot sleep according to the limit, his health will be affected and if he sleeps according to his limit, his health will still be affected.

In order to maintain good body health, we should pay attention to all aspects, we should pay attention to food, we should pay attention to sleep and we should pay attention to regular exercise. Then people will never feel worried about their health and there will be no fear of loss of health.

You can see in the picture that I am a very thin person and I don't need to exercise. My body is like a body that exercises like this. You can also see in the picture that I have two cousins, their bodies are much fatter than mine and they are in this condition as a result of not taking care of food and their own body.

And it may be that they eat and drink properly, that's why their bodies are like this and I don't pay any attention to eating and drinking, that's why I'm a very thin person. Now you tell me what I should do and I am enjoying myself writing to you about health here. Thank you all.

I would like to invite three friends to participate in the contest @belamintita @obinna4008 @dechoice.

camera	samsung
48	Mega pixel
Location	Bogra, Bangladesh
Edit	Snapchat

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^{Thanks to all of you for reading my post!}